How Tinnitus Retraining Therapy can help you overcome Tinnitus.


Tinnitus retraining therapy is the best form of treatment given to tinnitus sufferers. It is the most effective treatment for tinnitus today. banish tinnitusThe American Tinnitus Association, apart from its principal objective of research to find a cure for this condition, has been offering its services such as counseling and directing the tinnitus sufferers to medical health professionals in their respective areas for the right kind of treatment.

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Tinnitus is a condition of the ears in which you 'hear' sounds without a source. This implies that you are suffering from tinnitus but only you and you alone can hear the sounds. Various forms of sounds are heard in your ear ranging from roaring to hissing, the volume being very mild or loud shattering. Many theories have been formulated regarding the 'unbearable noise' that the tinnitus sufferers hear, day in and day out.

Research Findings
According to one research group, it is not the tinnitus that causes stress but the emotional reaction to tinnitus that is causing concern in people. It is said that everyone hears sounds but the level of perception by the people is what makes the condition severe or otherwise. However, tinnitus sufferers need to be treated for lessening the sounds they hear always. Tinnitus Retraining Therapy helps people overcome the stress caused by tinnitus.

Is Tinnitus a disease?
Before treating tinnitus, it is extremely important to understand that our auditory or hearing system produces sounds that are threatening to the ears resulting in stress and agony of the individual. Tinnitus is not a disease but a normal condition. The crux of the problem is the fear and anxiety created by the condition, not tinnitus itself.

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Tinnitus Retraining Therapy or TRT is the method of treatment that is encouraged by audiologists as it has been found to be very beneficial on different groups of people suffering from tinnitus. Although there are several types of sound therapy to silence tinnitus, Tinnitus Retraining Therapy is the unique combination of sound therapy and Cognitive therapy (counseling/educating about tinnitus mechanisms) that produces excellent results, almost twice the effect of the two treatments given individually.

Only qualified medical professionals with experience and expertise should administer Tinnitus Retraining Therapy. Tinnitus is not a disease that can be treated with medicines or surgery, but it can be managed well by altering the reaction of the patients to the perception of tinnitus. The sole objective of this therapy is to guide the subconscious auditory system to accept tinnitus as a normal occurrence and avoid its interpretation as a threat to your life. Once this is achieved, then the 'sounds' disappear and will not be heard for a long time in majority of the cases.

Tinnitus Retraining Therapy involves the following steps:
* Recognize the extent of tinnitus damage by consulting your ENT specialist/audiologist.
* Get simple, preliminary treatments such as wax removal done.
* Discuss with your audiologist about the effect of Tinnitus Retraining Therapy.
* Sound enrichment is a very important part of Tinnitus Retraining Therapy. The pleasant sounds of nature like waterfalls, wind chimes etc. make you feel comfortable and relax your mind. Sound enrichment devices like CDs with recorded environmental sounds are available aplenty these days.
* Tinnitus patients often report quiet and calm while on a vacation to a nature resort as the sound of the wind and rain is soothing and relieves them of stress.
* Sound enrichment facilitates sleep, which is normally a problem for tinnitus sufferers. The pleasing sounds help you to sleep better. Sound enrichment is highly recommended as part of the Tinnitus Retraining Therapy program.
* Regular practice of TRT helps alleviate tinnitus over a period of time.

In short, Tinnitus Retraining Therapy is all about rehabilitating tinnitus sufferers to cope with any adverse situation involving the condition and accept it as a normal phenomenon in life. It also helps you learn a few simple 'tricks' necessary to manage tinnitus and believe that nothing has changed your otherwise peaceful life.
 

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